We are all wounded. Aren’t we? We have lots of past-unhealed issues and resentments that we carry with us year after year, lifetime after lifetime. We smile and laugh pretending its all okay and our life is as perfect as an Instagram story. But is that the truth?
Our society has programmed us differently. We need to be strong enough and be “thick skinned” to survive and succeed because this world is not a place for wimps. Being vulnerable is seen as being weak and no one wants to be seen weak. No one. We are constantly being mocked at for being vulnerable and showing our hurt. Men are bigger victims of this than women. “Men don’t cry”. How many times have we heard that? Million times. But you know what? Men do cry because like women, men have emotions too. In this constant battle of survival according to rules set by someone else, we are the ones who are loosing out on our peace of mind, relationships and most importantly health.
A big outcome of not dealing with buried emotions is anger.
Underneath anger is sadness.
I have met so many people in my life who have so much anger. Without taking on any of their anger, I just wished they could acknowledge their sadness and move on in life.
Unconsciously, we are projecting our own undesirable feelings or emotions to others, rather than accepting them and choosing a path of healing. I am sure you must have heard people say a lot “This just runs in our family”. How can anyone be okay to be a victim of someone’s negativity just because it runs in the family? Being born in a family gives you the birthright to treat anyone poorly?
This stops now with you. It ran in your family until it ran into you. You break this cycle. Generational curses stop with you.
Feel your emotions and heal them. Go through each layer of betrayal and resentment in your mind and body. Remind yourself that whatever happened to you was in the past, acknowledge that it was hurtful and you couldn’t change anything about it but today it has no power over you. Feel every bit of hurt and then release it. Release it to the universe and heal yourself. Dig up every ounce of bad experience and memories buried in your mind, feel every stuck emotion and be vulnerable. Release all the hurt, bless the people who hurt you and let them go from your mind. Release yourself from the trap you have created for yourself.
All these bad memories are like bad tenants occupying space in your mind. Do yourself a favour, release them and let them go.
I have also encountered people who like the idea of spirituality but use it as a cover up rather than dealing with their actual emotional issues.
Being a spiritual by- passer can do more harm than good.
Ignorance is not always bliss. A friend of mine was like that. She loved spirituality and read a lot about it all the time but avoided her own personal and emotional issues. She was having some health issues but each time I asked her how she was doing she avoided talking about it and asked me if we could talk about something positive. Well of course we can talk about positive things but I wish life were all flows and no ebbs. She reflected her feelings onto me too. When I wanted to talk about my health issues for comfort and release, she never showed any interest to whatever I said and was more interested in talking about spirituality. Sigh!!!
We have a choice to make- either we feel and heal our emotions or pass it on generations over generations. Make a conscious choice. Seek help if you have to. Reach out to me for any support. But in the end collect and integrate yourself and be the same happy and carefree child you once were when you were born in this beautiful world.
I love this quote and would like to share it with the readers’ here-
Comments